headache

Do you have migranes on a regular basis? If so have you thought about seeing a nerouligist about them? I see one about mine because they are pretty bad and even swell the back of my head at times. I get shots in my head for mine once every 3 months. They are called Trigger Point Injections. They are not a cure but they do lessen the amount of migranes that happen. I have noticed that I have quite a bit less migranes now although right now they have been coming back but that's a whole nother subject. Either way, i have tried many techniques but my best advice is to just try and relax if you are able to and lay down with a compress like Bella said.

Good luck! Sometimes mine lasts for days. I hate them and hope you dont have yours too long

 

I second this. Where's Zee when you need him?

 

Know any meditation? cause all I know is that if you clear your mind and think of nothing but say like a white area, not even a room, don't think about details like lines or anything it usually helps, have to be laying down though :3, usually makes me fall asleep een with a bad headache and I wake up ok. I usually get bad headaches cause I over think a lot of stuff ^^

 

10 HOURS o.o?@?!@?

I know I BURST into a MASSIVE migrane if I don't eat for hours.

 

yeah i have migranes like every 2-3 days , and i've seen a neurologist. He said im fine , nothing is wrong with me on that side...
And well i always took morphine based painkillers to get rid of em but this time its not working >.<



Thank you all for the suggestions , ima head home now , lay down , get a compress , drink water and idk what else...
I didnt wanna leave work cuz of a headache but i think its time to leave now , i cant take it anymore >.<
I'll be back on later

Thank you again , u're all so sweet

 

Has he brought up potential of a somatoform pain disorder?

 

he didnt , altho it would fit so well...

 

:<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

 

I've heard that black coffe (no sugar in it) with few slices of lemon squeezed in helps with headache.

 

Opiacium Pain killers... just a few drops in water. But the problem is that it shuts you down enterily. So you better go to bed after using it.

 

You should get off the computer now and take a shower then drink milk + warm water. Try massaging your head as well with some relaxing body exercise... Meditation works too.

 

Eat some congee. Helps with me.

 

my best way to do it is take medicine and SLEEP' other than that got no idea, but if you say your at work, then you might need to get home and take some rest, IMO..

 

In the army if you QQ about a head ache you're told to drink a gallon of water and wait 2 hours if that doesnt help it go to the clinic

"Drill Sgt: Drink water privates"
"Privates: Beat the heat drill Sgt beat the heat!"

 

maybe dehydrated xD drink more water, that helped me in many cases ( I prefer coffee ... )

 

Nap always help me, or drink more water, also warm tea could be usefull.

Ibalgin is the medicine I use for headache, not sure if its in Romania too D:

 

Cold shower should help.