EllaMArden

your sleepiness or how tired you feel does eventually level of meaning that you become less and less aware your objective impairment overtime show long should you sleep most studies tend to show that seven to eight hours of sleep is the average ideal for humans apart Lunar Sleep from the cognitive issues individuals who consistently sleep less than seven hours a night have an increased risk of heart disease but BCD and diabetes not to mention a 12 percent higher risk of death on the flip side studies have shown that was sleeping more than eight hours does not impair brain function it also carries an increased risk of heart disease obesity and diabetes and a 30 percent increase risk mortality so too much sleep may also be a bad thing but variation most certainly .

http://www.optimalstackfacts.org/lunar-sleep/