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The first thing that "No-Nonsense Muscle Building" teaches you is how to build lean muscle. There is no point jumping right into the exercise programs if you haven't had any experience with building muscle before. Vince DelMonte, the author of the e-book, wrote this book for fellow skinny hardgainers who have struggled all their life with building lean muscle onto their skinny frames. Any semblance of muscle they might have built seemed to have melted off after months of hard work. He burns the myth about having a skinny gene that prevents you from bulking up and in the 219-page "No-Nonsense Muscle Building", he reviews and smashes the most popular myths, talks about the nutrition and biochemistry behind bulking up and getting shredded afterwards.