Who is Ashieboy?

^_^. You provoked me, hehe.

 

at night i also hear some screaming on my bed.

i think it says "Harder Harder Faster" Rofl

Thanks to those who posted some very useful guides

 

Who is Ashieboy?

 

First page

 

So first page is Ashieboy? Cooool.

 

You wanna lose weight and burn fat? Do cross training. Its probably the hardest type, but its better than cardio and a diet. Cardio builds your heart muscle, but it burns a lot of muscle as well. You end up looking really skinny and stuff. Its healthy to do, but it doesn't suit your purpose. Often times, you aren't even in the "fat burning zone" of cardio.

As for a diet, I already explained how diets are counter productive. A diet alone will get you nowhere. Cross training builds muscle while burning fat, giving you that lean look ;o. Its definitely harder, some of the stuff you do (1 hand clapper push ups = death) is killer, but imo, its a good option to look into

 

i dont know what is Cross training

@Dranzell, man your slow

 

Its pretty much just having a mix of strength training and cardio in your workouts instead of focusing on just one.

 

Yeah, doing exercises that incorporate both cardio and strength training aspects. There's lots of creative ones, but yeah, they can be bad

No pain, no gain though.